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Google Fit: Activity Tracker

This app transforms movement into clear, actionable health metrics.

Key Figures

Downloads

7.5M+

User Rating

4.2/5

Total Ratings

9.0K

Publisher

Google LLC

An Analytical Review of Key Features for Health-Conscious Users

Google Fit: Core Health Tracking Capabilities

WHO/AHA Heart Points Goals

The app provides health-focused activity goals, known as Heart Points, developed in collaboration with the WHO and AHA, encouraging users to achieve recommended activity levels for improved cardiovascular health, sleep, and mental well-being.

Comprehensive App & Device Integration

It allows users to connect with a wide array of popular third-party fitness and health applications and devices, consolidating all health data into a single, holistic view for comprehensive tracking.

Detailed Workout Performance Metrics

This tool features in-depth tracking for various activities like runs, walks, and bike rides, providing insights into metrics such as heart rate, speed, pace, and route to help users understand and optimize their performance.

Dynamic Goal Monitoring & Adjustment

The app enables users to monitor their daily progress towards Heart Points and step goals, offering the flexibility to easily adjust targets to maintain challenge and support ongoing health improvement.

Centralized Activity History & Data View

It allows users to access a consolidated journal and browse section, offering a quick snapshot and detailed historical view of all activity and wellness data from the app and integrated sources.

Flexible Activity Logging

This tool features a comprehensive activity journal that automatically records movement, and also provides the option for users to manually add any untracked activities, ensuring all physical efforts contribute to their health overview.

FAQ

Frequently Asked Questions

Everything you need to know about Google Fit: Activity Tracker

What are Heart Points in Google Fit?

Google Fit Heart Points are an activity goal co-developed with the WHO and AHA. You earn points for moderate activities like brisk walking and double points for more intense activities, improving heart health.

How does Google Fit track activity?

Google Fit tracks activities like runs, walks, and bike rides, providing insights such as heart rate, speed, and pace. Users can also manually add any activity to ensure all movement contributes to their health journal.

Can Google Fit track sleep?

Yes, Google Fit tracks sleep. It records duration, time in bed, efficiency, and sleep stages. The app displays sleep data on the home screen and in the journal, providing a detailed overview of your sleep patterns.

Which fitness apps integrate with Google Fit?

Google Fit integrates with popular fitness apps and devices compatible with Apple Health. These include Lifesum, Runkeeper, Strava, MyFitnessPal, and Headspace, offering a holistic view of your health data in one place.

How do I view my activity history in Google Fit?

You can view your activity history in Google Fit's "Journal" or "My activity" sections. These areas provide a snapshot of your tracked activities, including details like steps, distance, duration, and Heart Points earned.

Does Google Fit show heart rate data?

Yes, Google Fit displays heart rate data for activities. For example, during a run, it shows your average heart rate and a graph illustrating fluctuations throughout the activity duration.

Can I adjust my activity goals in Google Fit?

Yes, you can adjust your activity goals in Google Fit. The app allows you to easily modify your daily Heart Points and step targets to continually challenge yourself and maintain a healthy lifestyle.

The following screenshots and description are sourced directly from the app's official store listing and are the property of the app developer.

App Store

Screenshots

Description

Get to a healthier and more active life with Google Fit! It’s hard to know how much or what kind of activity you need to stay healthy. That’s why Google Fit collaborated with the World Health Organization (WHO) and the American Heart Association (AHA) to bring you Heart Points, an activity goal that can help improve your health. Activities that get your heart pumping harder have tremendous health benefits for your heart and mind. You’ll earn one Heart Point for each minute of moderate activity like picking up the pace when walking your dog, and double points for more intense activities like running. It takes just 30-minutes of brisk walking five days a week to reach the AHA and WHO’s recommended amount of physical activity shown to reduce the risk of heart disease, improve sleep, and increase overall mental wellbeing. Google Fit will also help you: SEE YOUR WORKOUTS Get insights and see stats such as heart rate, speed, pace, route, and more for your runs, walks, and bike rides. MONITOR YOUR GOALS See your daily progress on your Heart Points and steps. Meeting your goals all the time? Easily adjust your goals to keep challenging yourself to achieve a healthy heart and mind. MAKE EVERY MOVE COUNT All physical activity can help you lead a healthier life, and with Google Fit you can track it all in one place. Working with your favorite fitness apps and devices, Google Fit builds a journal of your activity. And to make sure Fit never misses a workout, you can manually add any activity your other apps didn’t track - from Aerobics to Zumba! CONNECT WITH YOUR FAVORITE APPS AND DEVICES Google Fit can show you info from many of your favorite apps and devices that are compatible with Apple Health to give you a holistic view of your health, so you’ll never lose track of your progress. These include Lifesum, Runkeeper, Strava, MyFitnessPal, Headspace, and more. CHECK IN AT ANYTIME, FROM ANYWHERE See a snapshot of your activity history across Google Fit and your integrated apps in your journal. Or, see the full picture in browse, where you can find all of your health and wellness data. Learn more about Google Fit and see a list of supported apps at: https://www.google.com/fit