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Meditation & Sleep – Practico

Name: Meditation & Sleep – Practico
Availability: InStock
Rating: 4.52 (1000 reviews)

No chakras, no nirvana—just 5-minute non-esoteric tools and bedtime stories designed to reduce stress and improve focus on the go.

Key Figures

Downloads

135K+

User Rating

4.5/5

Total Ratings

1K+

Publisher

PRAKTIKA, INC.

Mindfulness Made Practical

Skip the mystical jargon. Practico delivers science-backed, bite-sized tools to help you de-stress, focus, and sleep better without the fluff.

Efficiency-Focused Sessions

High-impact 5 to 10-minute audio guides designed to fit perfectly into your commute, lunch break, or morning routine.

100% Non-Esoteric Approach

No talk of nirvana or opening chakras. Just practical, evidence-based tools for modern professionals to manage daily stress.

The following screenshots and description are sourced directly from the app's official store listing and are the property of the app developer.

App Store

Screenshots

Meditation & Sleep – Practico - Practico app interface showing sleep stories with starry background and the text Fall asleep in 5 minutes. — Practico app interface showing sleep stories with starry background and the text Fall asleep in 5 minutes.

Meditation & Sleep – Practico - Practico meditation app screen showing short guided lessons to reduce stress for busy people — Practico meditation app screen showing short guided lessons to reduce stress for busy people

Meditation & Sleep – Practico - Practico app screen displaying colorful educational story cards for daily mindfulness and stress management — Practico app screen displaying colorful educational story cards for daily mindfulness and stress management

Meditation & Sleep – Practico - A smartphone showing a deep breathing exercise on the Practico meditation app with a starry blue background and text that reads Take a deep breath. — A smartphone showing a deep breathing exercise on the Practico meditation app with a starry blue background and text that reads Take a deep breath.

Meditation & Sleep – Practico - Practico app screen showing various themed meditation lessons and step-by-step courses for sleep and focus. — Practico app screen showing various themed meditation lessons and step-by-step courses for sleep and focus.

Meditation & Sleep – Practico - A mobile app interface with the headline Stay on track and practice daily showing meditation course cards and a bodyscan session — A mobile app interface with the headline Stay on track and practice daily showing meditation course cards and a bodyscan session

Meditation & Sleep – Practico - Meditation app screen showing a body scan visualization with a human silhouette — Meditation app screen showing a body scan visualization with a human silhouette

Description

Short audio lessons and step-by-step courses tell you how to use meditation techniques for your everyday life. THEMED MEDITATIONS Stress release, sound sleep, quick focus, complete relaxation, mindful breathing, walking, commuting, and much more themed audio guides are available on the app. BEDTIME STORIES Dozens of dreamlike stories to soothe your mind after a long day and help you drift off in a matter of minutes. BEGINNERS GUIDE Ten simple lessons to help you understand how meditation works and guide you through the basics of mindfulness. INSTANT MINDFULNESS Fun educational Instagram-like story cards to improve your mindfulness on a daily basis. Updated every week. FULL IMMERSION A soothing voice and calm melodies gently immerse you in meditation and take you by the hand through the entire process. LISTEN ON THE GO 5 to 10-minute long sessions are perfect for busy people. You can do it at lunch, before bedtime, and even during your daily commute. APPLE HEALTH SUPPORT You can sync your Practico meditation sessions with Apple Health to keep track of all your mindful minutes in one place. A NON-ESOTERIC APPROACH Not a word about nirvana and opening chakras. Practico is a set of practical tools for your mental health. Meditation is a great way to live a happy and mindful life. Download the app, find a quiet place, sit back, and listen to your guide’s pleasant voice and soothing melody. Subscription information: The subscription is billed to the card linked to your App Store account. Auto-renewal is activated no earlier than 24 hours before the current billing period ends. You can turn off auto-renewal or cancel the subscription in your Apple account settings. You cannot refund the payment for the current period. By subscribing, you accept the user agreement: https://praktika.app/license