This page is not an official page of the app or its developer, but an independent editorial publication created for informational and commentary purposes. Unless expressly stated otherwise, neither the app nor its developer is affiliated with, endorsed by, sponsored by, authorized by, or otherwise officially connected with MWM, Apple, Google Play, the app publisher, or the app's developer, and nothing on this page implies that the app was developed using MWM's services. Any trademarks, logos, screenshots, and other content remain the property of their respective owners.

MIA Health

Name: MIA Health
Availability: InStock
Rating: 4.66 (2000 reviews)

Stop the metric overwhelm. Transform data from your favorite wearables into a single, research-backed score that predicts your future health and helps you live younger, longer.

Key Figures

Downloads

76K+

User Rating

4.7/5

Total Ratings

2K+

Publisher

Mia Health AS

Optimized Longevity Through Data Science

Stop guessing and start optimizing. MIA Health transforms complex heart rate data from your wearables into a single actionable score based on world-leading medical research.

Master Your Activity Quotient

Eliminate metric fatigue with AQ—your single 'North Star' score. Based on CERG research, it tells you exactly if you are doing enough to maximize your healthspan.

Reverse Your Fitness Age

Go beyond steps and calories. Track your VO2 Max and 'Fitness Age' to understand your internal health status and stay biologically younger than your chronological years.

The following screenshots and description are sourced directly from the app's official store listing and are the property of the app developer.

App Store

Screenshots

A smiling woman exercising with a smartwatch and the MIA Health brand logo

MIA Health - MIA Health app screen displaying the Activity Quotient AQ score and weekly tracking grounded in NTNU research — MIA Health app screen displaying the Activity Quotient AQ score and weekly tracking grounded in NTNU research

MIA Health - Mia Health app screen showing compatibility with popular wearable devices like Apple Watch Garmin and Fitbit and manual logging options — Mia Health app screen showing compatibility with popular wearable devices like Apple Watch Garmin and Fitbit and manual logging options

MIA Health - MIA Health app interface showing a fitness age analysis score and progress history chart — MIA Health app interface showing a fitness age analysis score and progress history chart

MIA Health - MIA Health app screen showing 90-day fitness age and VO2 max predictions based on Activity Quotient levels. — MIA Health app screen showing 90-day fitness age and VO2 max predictions based on Activity Quotient levels.

MIA Health - MIA Health app community leaderboard showing friends rankings and their Activity Quotient scores — MIA Health app community leaderboard showing friends rankings and their Activity Quotient scores

MIA Health - MIA Health app dashboard displaying personal feedback and daily Activity Quotient score — MIA Health app dashboard displaying personal feedback and daily Activity Quotient score

MIA Health - Professor Ulrik Wisloff quote about the scientific accuracy of the AQ health metric over an image of a person hiking. — Professor Ulrik Wisloff quote about the scientific accuracy of the AQ health metric over an image of a person hiking.

Description

Mia Health – Your Health App for AQ, Training, and a Healthier Lifestyle Mia Health makes good health easily accessible by providing you with unique, personalized insights and research-based lifestyle advice. With Mia Health, you can finally determine if you're active enough to live a healthier life. The app measures your Activity Quotient (AQ) and awards you points each time your heart rate increases, ensuring you achieve the desired health effects. Key Features: · Measure AQ: Earn points for every activity that elevates your heart rate and track your progress over time. · Compatibility: Mia Health supports data import from various devices via Health Kit and directly from Garmin, Fitbit, Polar, Suunto, Withings, and Samsung. · Personal Guidance: Receive tailored health advice and set personalized goals to improve your quality of life and overall health. · Motivation: Stay motivated with reminders and insights into your activity levels. · Community and Challenges: Join an inspiring community and participate in challenges that promote healthy habits. · Great for Corporate Health: Mia Health is an excellent solution for companies looking to enhance corporate health and reduce absenteeism. Mia Health is perfect for those trying to become more physically active, those wishing to better understand their bodies, and anyone wanting to be part of a large community that inspires healthy habits. We provide advice tailored to your needs and personal health profile. What Can Mia Health Do for You? · Understand the Right Amount of Activity for You: Mia Health uses AQ to measure your activity level. AQ stands for Activity Quotient, developed by the world-renowned research group CERG at NTNU. The AQ algorithm provides a simple number indicating how active you should be to set the best possible conditions for a long and healthy life with good quality of life. · See Your Health Status Based on Your Activity Level: Mia Health can tell you how fit you are by calculating your VO₂ max and fitness age. · Plan the Activity Needed to Achieve Your Desired Health Effects: Mia Health helps you plan your daily activities. · Look into the Future: The app motivates you to reach your goals by showing how your fitness will change in 90 days if you maintain your current activity level. Note: Mia Health does not make medical diagnoses or provide treatment advice. It offers insights about physical activity and lifestyle. We encourage you to consult qualified health professionals before making significant changes to your exercise routines. Terms of Use: https://miahealth.no/terms-of-service/