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MOVES by Madeline

Stop guessing and start seeing results with science-backed workouts designed by doctors of physical therapy. Join a community of thousands of women building strength and confidence through fresh weekly routines tailored to your busy schedule.

Health & Fitness ›

Key Figures

Downloads

50K+

User Rating

4.9/5

Total Ratings

3K+

Publisher

Madeline Moves, Inc.

Master Your Strength at Every Stage

Say goodbye to guesswork. Access science-backed programs designed by physical therapy experts to help you build confidence, strength, and consistency—whether you’re at home or in the gym.

Expert-Led Programs

Follow workouts designed by Doctors of Physical Therapy and women’s health specialists for results you can feel and trust.

Workouts That Adapt to You

From pregnancy and postpartum to heavy lifting, access custom modifications and programs designed for your specific life phase.

FAQ

Frequently Asked Questions

Everything you need to know about MOVES by Madeline

What is MOVES by Madeline?

MOVES by Madeline is a women's fitness app offering dynamic, science-backed workouts designed for every stage of life, from strength-building to postpartum fitness.

What kind of workouts does MOVES App offer?

MOVES App offers programs for strength-building, endurance training, core rebuilding, and specific phases like pregnancy and postpartum fitness, totaling 8 unique programs.

Who creates the workouts in MOVES App?

A team of specialists, including licensed doctors of physical therapy and women's health experts, creates all programs in MOVES App based on the latest research.

Are there exercise modifications available in MOVES App?

Yes, MOVES App provides exercise modifications tailored to equipment, fitness level, or life phase, including pregnancy, all programmed by a licensed physical therapist.

Can I track my progress with MOVES App?

Yes, MOVES App features progress tracking, allowing users to log weights, track workout history, and monitor their fitness advancements over time.

How long are the workouts in MOVES App?

MOVES App workouts offer both 30-minute and 60-minute duration options, allowing users to select a timeframe that fits their schedule.

Is there a free trial for MOVES App?

Yes, MOVES App offers a free 7-day trial. This trial provides full access to all programs, features, and updates available within the application.

Does MOVES App provide exercise demonstrations?

Yes, MOVES App provides demonstration videos, step-by-step cues, and target muscle group diagrams to ensure users perform movements correctly and effectively.

How can I manage my MOVES App subscription?

Users can easily manage their MOVES App subscription through their account settings within the application. The app offers monthly and yearly options.

How can I get support for the MOVES App?

For assistance with MOVES App, users can contact the support team directly via email at support@movesapp.com.

The following screenshots and description are sourced directly from the app's official store listing and are the property of the app developer.

App Store

Screenshots

MOVES by Madeline - A woman performing a dumbbell row exercise with text highlighting fitness transformation and progress tracking tools. — A woman performing a dumbbell row exercise with text highlighting fitness transformation and progress tracking tools.

MOVES by Madeline - MOVES by Madeline app on a smartphone showing prenatal workout routines and key features like 30 or 60-minute sessions. — MOVES by Madeline app on a smartphone showing prenatal workout routines and key features like 30 or 60-minute sessions.

MOVES by Madeline - Mobile app interface showing a video demonstration of a bicep curl with rep and weight tracking — Mobile app interface showing a video demonstration of a bicep curl with rep and weight tracking

MOVES by Madeline - MOVES by Madeline app interface showing various fitness programs for women including prenatal and postpartum options — MOVES by Madeline app interface showing various fitness programs for women including prenatal and postpartum options

MOVES by Madeline - A 6 week beginner core workout schedule on the MOVES by Madeline app — A 6 week beginner core workout schedule on the MOVES by Madeline app

MOVES by Madeline - Smartphone screen showing a banded glute exercise video and target muscle diagrams in the MOVES by Madeline app. — Smartphone screen showing a banded glute exercise video and target muscle diagrams in the MOVES by Madeline app.

MOVES by Madeline - A smartphone screen from the MOVES by Madeline app displaying trainer notes and expert exercise tips to track progress. — A smartphone screen from the MOVES by Madeline app displaying trainer notes and expert exercise tips to track progress.

MOVES by Madeline - Before and after photos of women showing fitness results from the Moves by Madeline app. — Before and after photos of women showing fitness results from the Moves by Madeline app.

Description

Expertly Designed Workouts for Every Phase of Life Moves App is a women’s fitness app that offers dynamic, science-backed workouts designed for every stage of life. Whether you’re training at home, in the gym, or on the go, Moves provides effective, expert-led programs that take the guesswork out of your workouts. With customizable plans, progress tracking, and a supportive community, Moves makes it easy to show up, work hard, and see real results. - Programs for Every Goal: From strength-building to endurance training, core rebuilding to pregnancy/postpartum fitness, Moves offers 8 unique programs designed to fit your personal goals and lifestyle. - Expert Guidance: Created by a team of specialists, including licensed doctors of physical therapy and women's health experts, all programs are based on the latest research to bring you results you can see and feel. - Weekly Workouts: Experience 5 fresh workouts every week alongside a supportive community of tens of thousands of women. Confidence in the Gym: Whether you’re at home or in a gym, Moves gives you the tools to feel confident lifting weights and achieving your training goals. Key Features: - Customizable Workout Calendar: Easily schedule and follow your workouts with a personalized plan. - 30/60 Minute Options: Choose between workout durations to fit your schedule. - Demonstration Videos & Cues: Get clear guidance on each exercise with videos, step-by-step cues, and target muscle group diagrams to ensure you're performing movements correctly and effectively. - Exercise Modifications: Access alternate exercises tailored to your equipment, fitness level, or life phase (including pregnancy), all programmed by a licensed physical therapist. - Progress Tracking: Log weights, track workout history, and watch your progress over time. Subscription Details Moves offers monthly and yearly subscription options, giving subscribers access to all programs, features, and updates. Subscriptions are easily managed through your account settings. Download the app and start your fitness journey today with our free 7-day trial! Need help? Please reach out to us at support@movesapp.com. Terms of Service/EULA: https://www.movesapp.com/terms-of-service