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Now冥想-每日正念冥想、白噪音、睡眠监测、助眠&HRV压力

Users regain control over their internal state, transforming daily chaos into calm focus.

Key Figures

Downloads

2.5M+

User Rating

4.6/5

Total Ratings

34.0K

Publisher

Xian iBetterLife Information Technology Co., Ltd.

An analytical overview of the core functionalities addressing modern mental well-being challenges.

Key Features of Now Meditation

Comprehensive Sleep Aids

The app provides an extensive library of sleep-inducing content, including meditation sleep music, calming sleep stories, and ambient white noise, to help users overcome insomnia and significantly improve sleep quality.

Personalized Meditation Programs

It allows users to generate custom meditation plans tailored to their specific needs, aiming to reduce stress, alleviate anxiety, and enhance overall mental well-being effectively.

Advanced Sleep Monitoring

This tool features sophisticated sleep tracking capabilities, allowing users to analyze sleep trends, identify disturbances like snoring or sleep talking, and gain insights to foster healthier sleep habits.

Guided Mindfulness & Relaxation

The app offers a wide array of guided mindfulness practices, including breathing exercises, body scans, and sessions for emotional awareness, designed to cultivate inner peace and reduce daily stress and anxiety.

Focus & Concentration Enhancement

It includes specialized guided sessions and sound environments designed to improve concentration, reduce mental distractions, and help users maintain focus and presence in their daily activities.

Immersive Nature Soundscapes

This tool provides a rich collection of natural sounds, such as rain, forest ambience, and ocean waves, which can be utilized for deep relaxation, enhancing concentration, or creating a peaceful background.

FAQ

Frequently Asked Questions

Everything you need to know about Now冥想-每日正念冥想、白噪音、睡眠监测、助眠&HRV压力

What is the "Now冥想" app?

Now冥想 is a health app dedicated to meditation, sleep, focus, relaxation, and emotional management. It offers customized meditation plans, guided practices, breathing training, and extensive audio content like nature sounds and sleep stories.

Does "Now冥想" provide personalized meditation programs?

Yes, Now冥想 automatically generates customized meditation training plans. It creates a personalized meditation journey for each user, allowing them to track their progress through exclusive tailored programs without requiring prior experience.

How does "Now冥想" help improve sleep?

Now冥想 assists with sleep by offering exclusive sleep-aid brainwaves, white noise, nature sounds, and soothing sleep stories. It also provides sleep monitoring to analyze sleep quality and habits, helping users achieve healthy sleep.

What audio resources are available in "Now冥想"?

Now冥想 provides diverse audio content including guided meditation, breathing training, meditation sleep music, extensive nature sounds, white noise, and immersive sleep stories. These resources support relaxation and focus anytime, anywhere.

Can "Now冥想" track sleep patterns?

Yes, Now冥想 includes sleep monitoring functionality. It allows users to understand their sleep trends, quality, and habits. The app also captures sounds like dream talk, snoring, teeth grinding, and pet sounds for detailed analysis.

What are the subscription costs for "Now冥想"?

Now冥想 offers continuous monthly renewal at ¥98 and continuous annual renewal at ¥218. Single purchases include a monthly card for ¥58 and an annual card for ¥168, without automatic renewal.

How do I cancel an auto-renewing subscription for "Now冥想"?

To cancel, go to iOS "Settings" > "iTunes Store & App Store" > "Apple ID" > "View Apple ID" > "Subscriptions," then select "Now冥想" and cancel. This must be done at least 24 hours before the current billing cycle ends.

Does "Now冥想" integrate with Apple HealthKit?

Yes, Now冥想 is integrated with HealthKit. It can synchronize health data to the Apple "Health" application. Users can enable and manage this data synchronization setting within the app under "My - Apple Health."

How does "Now冥想" help reduce stress and anxiety?

Now冥想 offers specialized therapeutic course series and meditation spaces designed for stress reduction and anxiety relief. It includes practices like "5 steps to release anxiety" and various relaxation meditations to help users find inner peace.

Is "Now冥想" suitable for beginners?

Yes, Now冥想 is suitable for beginners. It provides personalized meditation plans that require no prior experience. The app guides users through foundational practices like breathing exercises and body scans.

The following screenshots and description are sourced directly from the app's official store listing and are the property of the app developer.

App Store

Screenshots

Description

【冥想引领健康新方式】自动生成专属定制化冥想计划，重获高质量睡眠、告别失眠、放松减压、缓解焦虑、减少胡思乱想、专注当下，平和身心疗愈自我，每天5分钟，身心全放松！「Now冥想」官方App专注冥想领域10余年！致力于帮助现代快节奏生活下的人们从根本上持续改善焦虑和内在健康、提升幸福感，至今我们已服务超过2千万用户，从现在开始给自己一点时间，照顾好自己，强大内心~ Now冥想是一款专注睡眠、冥想、专注力、身心放松与情绪管理的健康应用。在Now冥想中生成个人定制的冥想练习计划、正念冥想指导、呼吸训练、冥想睡眠音乐、睡眠监测、大自然声、白噪音、睡眠故事、助眠音乐等海量音频内容，可以随时随地进行练习。帮助你在快节奏的当下抽离出来，进入由内而外的平和、喜悦的幸福空间，与日常压力、情绪共处，保持专注与平静、梳理思绪、安心睡眠，相遇美好的自己。 #适合以下人群# ·有睡眠症状困扰的人（难以入睡，频繁醒来，多梦，失眠）的人 -长期精神紧张、生活压力大、容易焦虑的人 -专注力差，总是注意力不集中的人 -考试和课业压力大的学生 -追求平和身心的冥想练习者 -想要提升自我，变得更美好的人 #产品特色# 1、成长蜕变，遇见全新的自己 - 跟随Now，开启个人冥想练习计划，来一场自我成长蜕变吧 - 放松冥想空间：释放自己，安住当下，倾听内心，获得由内而外的放松与平静 - 基础冥想包括：呼吸练习、身体扫描、冥想助眠、思维训练、觉察情绪、清理思绪等 - 场景冥想包括：快速入眠、独处、放松、专注、减压、沮丧、晚安、休息、人际关系等 2. 大自然声：和万物一起共生共感 - 畅享天地万物之声，由耳到心的放松 - 正念冥想声音融合脑波音乐，感受冥想的力量 - 声音场景包括：雨天、水鸟、动物、森林、鲸鱼、流水、蝉鸣、瀑布、落叶、雨林等 3. 晨间冥想：开启你美好的一天 - 每日正念练习5-10分钟冥想，平和内心，高效学习，快乐生活 - 清晨冥想：一呼一吸间，跟随冥想引导，感受爱的力量 - 感恩冥想：万物并作，吾以观复，感恩他人幸福自己 - 晨间呼吸冥想：放下焦虑与担忧，清除杂念与压力，开启美好的一天 4. 睡眠故事：助你晚安又好梦 - 专业冥想内容、白噪音乐，陪伴你的睡前时光 - 想象冥想带你领略世界美景，身临其下，温情助眠 - 睡前与天使定制一个美妙的梦境，卸下疲惫去赴约 - 睡眠故事包括：暮色下的海滩、雪中的小屋、自然漫步、森林之心、漫游大理、桃花溪等 5. 睡眠监测：好好睡觉青春不老 - 轻松了解睡眠趋势、睡眠质量和睡眠习惯模式，反映你的真实睡眠情况， - 睡眠助手帮助您更轻松地入睡，早日get健康好睡眠 - 捕捉你在睡眠过程中的梦话以及鼾声，深层次的分析呼吸状况 - 记录你的磨牙声和宠物声，感受且分享你的睡眠乐趣， - 睡得多≠睡得好，高质量的睡眠让你倍感轻松且充满活力，工作效率更高、精神状态更好 *Now冥想已接入HealthKit，可同步健康数据到「健康」应用，你也可以在“我的——Apple健康”里设置； *支持Siri捷径，语音指令直接唤醒Now冥想； * 自动续订说明：连续包月会员：按月自动续费，每月缴纳一次，价格￥98 连续包年会员：按年自动续费，每年缴纳一次，价格￥218 -付款：将在确认购买时从iTunes账户中扣除。 -取消订阅：如需取消订阅，请在当前订阅周期到期前24小时以前，在iOS设备“设置”-“iTunes Store 与 App Store”-选择“Apple ID”-点击“查看Apple ID”-在账户设置页面点击“订阅”-取消订阅，到期前24小时内取消，将会收取订阅费用。 -续费：苹果iTunes账户会在到期前24小时内扣费，扣费成功后订阅周期顺眼一个订阅周期。 * 单次会员购买服务说明：月卡会员：购买后享受1个月的会员特权，到期自动取消特权，不再额外扣费，价格￥58；年卡会员：购买后享受1年的会员特权，到期自动取消特权，不再额外扣费，价格￥168； -付款：将在确认购买时从iTunes账户中扣除相关协议：隐私政策：https://web.navoinfo.cn/tool/privacy/ios.html 会员服务协议：https://web.navoinfo.cn/tool/privacy/userService.html 自动订阅条款：https://web.navoinfo.cn/tool/privacy/auto_subscribe.html 【联系我们】微信公众号：「Now冥想」微博官方账号：@Now冥想客服微信：关注公众号获取客服微信品牌商务合作：contact@17mingxiang.com