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STRONG Pilates

Maximize your 45 minutes with our exclusive Rowformer technology. Achieve peak mobility and endurance in a sweat-dripping session designed for those who want more than just Pilates.

Health & Fitness ›

Key Figures

Downloads

222K+

User Rating

4.7/5

Total Ratings

100

Publisher

Strong Pilates Global Pty Ltd

Redefining Your Limits

Experience Australia's fastest-growing workout. We have fused Pilates-inspired strength with heart-pounding cardio to deliver maximum results in a high-efficiency 45-minute session.

The Ultimate Hybrid Workout

Choose Row or Ride. Our exclusive Rowformer technology blends aerobic endurance with anaerobic strength for a total body burn that hits every muscle group.

High Intensity, Low Impact

Get the sweat-dripping intensity of HIIT without the joint-jarring impact. Build lean muscle, mobility, and endurance while protecting your body.

FAQ

Frequently Asked Questions

Everything you need to know about STRONG Pilates

What is STRONG Pilates?

STRONG Pilates offers a full-body workout that combines Pilates-inspired movements with cardio, utilizing exclusive Rowformer machines. Sessions are 45 minutes and focus on building strength, mobility, and endurance.

What is a Rowformer in STRONG Pilates?

A Rowformer is a unique piece of equipment central to STRONG Pilates workouts. It functions as both a Pilates reformer and a rower or bike, providing a combined strength and cardio experience.

How long is a STRONG Pilates workout session?

A STRONG Pilates workout session is a heart-pounding, sweat-dripping 45-minute experience. These sessions aim to build strength, mobility, and endurance.

Can I book classes using the STRONG Pilates app?

Yes, you can book classes using the STRONG Pilates app. The app features a dedicated 'Book' tab allowing users to select locations, dates, rooms, and class times.

Does the STRONG Pilates app offer introductory videos?

Yes, the STRONG Pilates app offers introductory videos. Users can find an 'Introduction To STRONG' video and other content within 'The Hub' section of the app.

The following screenshots and description are sourced directly from the app's official store listing and are the property of the app developer.

App Store

Screenshots

A mobile phone displaying the STRONG Pilates app login screen with its circular logo.

STRONG Pilates - STRONG Pilates mobile app screens showing class booking calendar and workout schedule — STRONG Pilates mobile app screens showing class booking calendar and workout schedule

STRONG Pilates - Screenshot of the STRONG Pilates mobile app Hub screen featuring introduction videos and workout categories — Screenshot of the STRONG Pilates mobile app Hub screen featuring introduction videos and workout categories

Description

Pilates inspired, cardio infused. Full body workout. REFORM? Always. ROW or RIDE? Your choice. For those who want more than Pilates. Australia’s fastest-growing Pilates franchise, STRONG is taking the world by storm. At the centre of a STRONG studio and workout is our exclusive Rowformer, part Pilates reformer, part rower or bike. Expect a sweat-dripping, heart-pounding, 45-minute session that builds strength, mobility and endurance. Download your STRONG.