This page is not an official page of the app or its developer, but an independent editorial publication created for informational and commentary purposes. Unless expressly stated otherwise, neither the app nor its developer is affiliated with, endorsed by, sponsored by, authorized by, or otherwise officially connected with MWM, Apple, Google Play, the app publisher, or the app's developer, and nothing on this page implies that the app was developed using MWM's services. Any trademarks, logos, screenshots, and other content remain the property of their respective owners.
Kegel Exercises Pelvic Floor
The discreet personal trainer for men and women. Improve bladder control, enhance sexual performance, and speed up recovery with personalized daily routines designed to fit your busy lifestyle.
Downloads
462K+User Rating
Total Ratings
29K+Publisher
Category
Health & FitnessLocales
16Latest Version
1.0.5Size
52.7 MBFirst Released
Jul 2, 2020Master Your Pelvic Health with Ease
Join over 460,000 users who are improving their confidence and wellbeing with our personalized, 3-minute daily exercises.
Quick & Effective Workouts
Designed for busy lives, our sessions take just 3 to 9 minutes, fitting perfectly into any schedule.
Maximum Privacy
Exercise anywhere with silent vibration cues and a discreet app icon that keeps your routine private.
Frequently Asked Questions
Everything you need to know about Kegel Exercises Pelvic Floor
What is Kegel Exercises Pelvic Floor?
Kegel Exercises Pelvic Floor is an app designed for men and women. It guides users through daily Kegel exercises to strengthen pelvic floor muscles, improve health, and enhance sexual performance with simple, effective routines.
Is the Kegel Exercises Pelvic Floor app suitable for both men and women?
Yes, the Kegel Exercises Pelvic Floor app is suitable for both men and women. It offers personal Kegel exercise training to strengthen pelvic floor muscles and improve specific health aspects for each gender.
What are the specific benefits of the Kegel Exercises Pelvic Floor app for men?
For men, the Kegel Exercises Pelvic Floor app helps improve sexual performance and overall men's health. It also assists in bladder control and lowers the risk of prostatitis.
What are the specific benefits of the Kegel Exercises Pelvic Floor app for women?
For women, the Kegel Exercises Pelvic Floor app improves health, reduces labor pain, shortens labor time, and speeds up postpartum recovery. It also aids in bladder control and sex life.
How long does a typical workout session take in the Kegel Exercises Pelvic Floor app?
A typical workout session in the Kegel Exercises Pelvic Floor app takes only 3-9 minutes. This makes the daily Kegel exercise routines quick and convenient for busy users.
Does Kegel Exercises Pelvic Floor offer different exercise levels?
Yes, Kegel Exercises Pelvic Floor offers 10 different exercise levels. These levels suit both beginners and pros, with workout intensity increasing gradually to ensure effective training.
How does the Kegel Exercises Pelvic Floor app ensure user privacy?
The Kegel Exercises Pelvic Floor app ensures user privacy through silent mode and vibration cues for discreet exercise. It also features a discreet app icon, so its purpose remains private.
What is the cost of downloading and using the Kegel Exercises Pelvic Floor app?
The Kegel Exercises Pelvic Floor app is 100% FREE to download and use. It provides all its features, including different themes, at no cost to the user.
Can users track their Kegel exercise progress within the app?
Yes, users track their Kegel exercise progress within the app. The personal trainer feature allows checking progress at a glance using a graph.
Can I customize reminders for Kegel exercises in the app?
Yes, users customize workout reminders in the Kegel Exercises Pelvic Floor app. These daily reminders help users maintain consistency and avoid forgetting their Kegel exercise sessions.
The following screenshots and description are sourced directly from the app's official store listing and are the property of the app developer.
App Store
Screenshots
A man and a woman sitting in meditation poses representing pelvic floor exercises for both genders
Mobile app interface showing a countdown timer for pelvic floor exercises with tense and relax instructions
A progress tracking dashboard showing an exercise duration graph and a monthly workout calendar.
Privacy settings interface in the Kegel app showing sound options for vibration and voice guide modes
Interface of the Kegel app showing custom and multiple exercise reminders
Kegel Exercises app interface showing theme customization options and educational content about pelvic floor health
Description
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This page is not an official page of the app or its developer, but an independent editorial publication created for informational and commentary purposes. Unless expressly stated otherwise, neither the app nor its developer is affiliated with, endorsed by, sponsored by, authorized by, or otherwise officially connected with MWM, Apple, Google Play, the app publisher, or the app's developer, and nothing on this page implies that the app was developed using MWM's services. Any trademarks, logos, screenshots, and other content remain the property of their respective owners.