Kegel Trainer PFM Exercises

Kegel Trainer PFM Exercises

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Logo of Kegel Trainer PFM Exercises

Kegel Trainer PFM Exercises: Stronger Pelvic Health in Just 30 Seconds

Join over 700,000 users prioritizing their wellness with quick, effective sessions designed for your busy lifestyle. Stay consistent with daily reminders and exercise anywhere in total privacy with our discreet vibration cues.

Publisher

Olson Applications Limited

Category

Health & Fitness

Downloads

709K+

User Rating

4.8/5

Total Ratings

8K+

Locales

18

A Glimpse Inside

Discover the interface used by 709K+ users.

Interface of the Kegel Trainer app showing the daily workout dashboard with current targets and exercise streaks

Interface of the Kegel Trainer app showing the daily workout dashboard with current targets and exercise streaks

Kegel Trainer app exercise screen showing a squeeze instruction and workout timer

Kegel Trainer app exercise screen showing a squeeze instruction and workout timer

Pelvic floor workout plans in the Kegel Trainer app including postnatal and prenatal sessions.

Pelvic floor workout plans in the Kegel Trainer app including postnatal and prenatal sessions.

Settings screen of the Kegel Trainer app showing discreet audio and vibration options for private pelvic floor exercises.

Settings screen of the Kegel Trainer app showing discreet audio and vibration options for private pelvic floor exercises.

iPhone app screen showing scheduled daily reminders for pelvic floor exercises

iPhone app screen showing scheduled daily reminders for pelvic floor exercises

Interface of the Kegel Trainer app showing the target settings screen to set daily exercise session goals.

Interface of the Kegel Trainer app showing the target settings screen to set daily exercise session goals.

A calendar view in the Kegel Trainer app showing tracked pelvic floor exercise sessions and daily progress.

A calendar view in the Kegel Trainer app showing tracked pelvic floor exercise sessions and daily progress.

Kegel Trainer app interface displaying workout plan options for strength and relaxation

Kegel Trainer app interface displaying workout plan options for strength and relaxation

Interface for creating custom Kegel exercise sessions with settings for duration, sound, and vibration

Interface for creating custom Kegel exercise sessions with settings for duration, sound, and vibration

Kegel Trainer app dashboard showing daily workout progress and weekly totals

Kegel Trainer app dashboard showing daily workout progress and weekly totals

Unlock Your Pelvic Health Potential

The tools that make this app stand out, trusted by 709K+ users.

⏱️

Quick 'Snackable' Sessions

Perfect for high-pressure schedules with effective workouts ranging from just 30 seconds to 3 minutes. Fits into any gap in your day.

🤫

Ultimate Privacy & Discretion

Train anywhere with silent vibration cues and a stealthy app icon that keeps your wellness routine your secret.

🏆

Goal-Driven Progress

Stay motivated with 10 varied routines and achievement streaks designed to challenge you as your core strength improves.

About the app

Everything you need to know about Kegel Trainer PFM Exercises.

Description

Easy to follow sessions and daily reminders makes this the easy way to strengthen your pelvic floor muscles! Bored of doing the same routine of exercises and feel you're not pushing yourself? This app has 10 different sessions to work through meaning you are always being challenged by a new routine. Quick and easy - all session are between 30 seconds and 3 minutes long making it perfect for those with a busy lifestyle. Do you know you should be doing Kegel exercises but always forget? Daily reminders to alert you to perform the exercises Stay motivated - Unlock achievements for completing exercises and beat your previous record exercise streaks. The ultimate in discretion: Choose from visual audio or vibration cues to guid you exercise: Follow the on screen commands, audio cues, or use the vibration cues to exercise while no one around you is any the wiser. Discrete icon and name so anyone browsing your phone would be unable to see what the app is for. The simple easy and effective way to strengthen your pelvic floor. It's free so download now! Kegel Trainer is free to use but we also offer an optional Pro level accessed via an auto renewing monthly . If you subscribe all payments will be charged to your iTunes account 24 hours prior to the end of the current period. You can cancel at any time by going to your iTunes Account settings after purchase. Privacy policy: http://olsonapps.co.uk/Apps/Kegel%20Trainer_Privacy.html End User Licence Agreement: http://www.olsonapps.co.uk/Apps/Kegel%20Trainer_EULA.html

Latest Version

10.5.3

Size

56.7 MB

First Released

Dec 10, 2012

Strengthen Your Pelvic Floor in Just 2 Minutes a Day

Join over 700,000 users prioritizing their wellness with discreet, expert-led sessions designed to fit your busy life. Download now and start your journey to a stronger you.

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App information, icons, screenshots, and descriptions displayed on this page are sourced from the Apple App Store and are the property of their respective developers. Download estimates and rankings are based on MWM's proprietary models and may not reflect actual figures. This page is provided for informational and analytical purposes only.

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