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Squeezy

Join thousands of women who trust the award-winning, specialist-designed app to master their Kegel exercises and reclaim confidence in their pelvic health.

Health & Fitness ›

Key Figures

Downloads

522K+

User Rating

4.9/5

Total Ratings

9K+

Publisher

Living With Ltd

Rebuild Your Confidence From Within

Squeezy provides a simple, clinically-validated way to master your pelvic floor exercises and regain control over your body, designed by experts for your busy lifestyle.

Smart & Discreet Reminders

Build a consistent habit without the mental load. Customizable notifications and visual prompts help you stay on track anytime, anywhere.

Clinically-Proven Programs

Follow exercises designed by pelvic health specialists. Use Professional Mode to tailor your plan directly with your doctor or physiotherapist.

FAQ

Frequently Asked Questions

Everything you need to know about Squeezy

What is the Squeezy app for?

The Squeezy app is for women to regain confidence in their pelvic floor by guiding them through pelvic floor muscle exercises, also known as Kegel exercises. It helps users remember and perform these important exercises effectively.

Is the Squeezy app approved by the NHS?

Yes, the Squeezy app is clinically reviewed and approved by the NHS for its clinical safety. It is compliant with NHS Information Governance requirements, designed by NHS chartered physiotherapists.

What core features does the Squeezy app offer for pelvic floor exercises?

The Squeezy app provides a pre-set exercise plan, visual and audio prompts, customizable exercise reminders, and educational information about pelvic health. It also includes a "Professional mode" and a bladder diary.

Can users personalize their exercise plan in the Squeezy app?

Yes, users can personalize their exercise plan within the Squeezy app. This includes adjusting sessions per day, repetitions, squeeze time, and relax time, especially in "Professional mode" with a specialist.

Does the Squeezy app track pelvic floor exercise progress?

Yes, the Squeezy app tracks your progress by recording the number of completed exercises against your target. It displays adherence percentage over time, providing a visual exercise record.

Does Squeezy offer exercise reminders?

Yes, the Squeezy app offers exercise reminders with customizable settings. It notifies users when it is time to perform their pelvic floor exercises to help maintain consistency.

What is the purpose of the bladder diary feature in Squeezy?

The bladder diary feature in the Squeezy app allows users to track symptoms, such as fluid intake and output. This helps users monitor their bladder habits if required by a clinician.

Who designed the Squeezy pelvic floor exercise app?

Chartered physiotherapists specializing in pelvic health and working in the NHS designed the Squeezy app. This ensures the app's content is clinically sound and evidence-based.

The following screenshots and description are sourced directly from the app's official store listing and are the property of the app developer.

App Store

Screenshots

Squeezy - An iPhone displaying the Squeezy app interface with pelvic floor exercise categories and NHS branding. — An iPhone displaying the Squeezy app interface with pelvic floor exercise categories and NHS branding.

Squeezy - Squeezy app interface guiding a user through a pelvic floor exercise with a progress ring and squeeze instruction — Squeezy app interface guiding a user through a pelvic floor exercise with a progress ring and squeeze instruction

Squeezy - Squeezy app screenshot showing daily exercise progress and scheduled reminders — Squeezy app screenshot showing daily exercise progress and scheduled reminders

Squeezy - Squeezy app screen providing educational information and an anatomy diagram of the pelvic floor for women. — Squeezy app screen providing educational information and an anatomy diagram of the pelvic floor for women.

Squeezy - A mobile screen from the Squeezy app for personalizing pelvic floor exercise plans with settings for repetitions and squeeze time — A mobile screen from the Squeezy app for personalizing pelvic floor exercise plans with settings for repetitions and squeeze time

Squeezy - Squeezy app dashboard showing pelvic floor exercise progress with a completion chart. — Squeezy app dashboard showing pelvic floor exercise progress with a completion chart.

Squeezy - A screenshot of the Squeezy app showing the bladder diary feature with daily logs of fluid intake and output. — A screenshot of the Squeezy app showing the bladder diary feature with daily logs of fluid intake and output.

Description

Squeezy has helped thousands of women regain confidence in their pelvic floor. Pelvic health specialists around the world recommend Squeezy to their patients every day because it works! If you are thinking about downloading Squeezy for your pelvic floor, you are not alone. All women should be doing these exercises and some will be doing them as part of a physiotherapy programme. Squeezy is simple to use, informative and designed to help women to remember to do their pelvic floor muscle exercises (also known as Kegel exercises). Features includes: • A pre-set exercise plan that follows public health guidelines • A record of the number of exercises you have completed, compared to your target • Visual and audio prompts for exercises • Exercise reminders with customisable settings • Educational information about the pelvic floor • “Professional mode” – if working with a pelvic health specialist, you can tailor the exercise plan to fit your needs • A bladder diary to keep track of your symptoms, if required • Simple and clear interface Squeezy was designed by chartered physiotherapists specialising in pelvic health working in the NHS. It has been clinically reviewed and approved by the NHS for its clinical safety, and is compliant with NHS Information Governance requirements. Squeezy won several industry awards including ehi Awards 2016, Health Innovation Network 2016, National Continence Care Awards 2015/16 and was a finalist for awards including Advancing Healthcare Awards 2014 and 2017, Abbvie Sustainable Healthcare Awards 2016. For more about Squeezy and additional pelvic health information visit squeezyapp.com.