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SnoreGym : Reduce Your Snoring

Ditch the invasive gadgets. Use our clinically-proven exercises to tone your snoring muscles and reclaim your energy with science-backed myofunctional therapy.

Health & Fitness ›

Key Figures

Downloads

442K+

User Rating

4.6/5

Total Ratings

4K+

Publisher

Reviva Softworks Ltd

Quiet Your Nights with Targeted Training

Stop snoring and improve your sleep quality with a non-invasive, evidence-based exercise program designed to tone your airway muscles in just 10 minutes a day.

Clinically-Proven Exercises

Strengthen your tongue, soft palate, and throat with research-backed techniques that target the physiological roots of snoring.

Track Your Progress

Sync seamlessly with SnoreLab to monitor your improvement and see the tangible impact of your training on your sleep scores.

FAQ

Frequently Asked Questions

Everything you need to know about SnoreGym : Reduce Your Snoring

What is SnoreGym and how does it work?

SnoreGym is a workout app designed to reduce snoring by toning the upper airway muscles, including the tongue, soft palate, cheeks, and jaw. It offers clinically-proven exercises for quieter sleep.

How does SnoreGym help to reduce snoring?

SnoreGym reduces snoring by guiding users through a set of clinically-proven exercises that strengthen muscles in the tongue, soft palate, cheeks, and jaw, addressing muscle weakness in the mouth area.

Does SnoreGym provide exercise instructions and animations?

Yes, SnoreGym provides clear and detailed instructions for each exercise. The app also features easy-to-follow animations to guide users through the movements effectively.

Can I track my progress with SnoreGym?

Yes, SnoreGym includes a progress tracking feature. Users can monitor their daily workout achievements and consistency within the app.

Does SnoreGym sync with SnoreLab?

Yes, SnoreGym allows direct synchronization with SnoreLab, the number one snoring tracking app. This feature enables users to track their progress comprehensively.

What specific muscles does SnoreGym target?

SnoreGym targets muscles in the tongue, soft palate, cheeks, and jaw. It guides users through exercises specifically designed to strengthen these upper airway muscles.

Is SnoreGym based on scientific evidence?

Yes, SnoreGym provides evidence-based workouts. Scientists have tested mouth exercises that tone muscles in the tongue, soft palate, throat, cheeks, and jaw, showing reduction in snoring and improvement in sleep quality.

How often should I use SnoreGym to see results?

Users should do the SnoreGym exercises regularly. The app recommends at least 10 minutes a day for 8 or more weeks to effectively reduce snoring.

The following screenshots and description are sourced directly from the app's official store listing and are the property of the app developer.

App Store

Screenshots

SnoreGym : Reduce Your Snoring - SnoreGym app interface showing an instructional animation for a cheek muscle exercise with a countdown timer — SnoreGym app interface showing an instructional animation for a cheek muscle exercise with a countdown timer

SnoreGym : Reduce Your Snoring - Screenshot of SnoreGym app showing detailed instructions and a diagram for the tongue push-up exercise. — Screenshot of SnoreGym app showing detailed instructions and a diagram for the tongue push-up exercise.

SnoreGym : Reduce Your Snoring - SnoreGym app screen showing exercises to strengthen the tongue soft palate cheeks and jaw. — SnoreGym app screen showing exercises to strengthen the tongue soft palate cheeks and jaw.

SnoreGym : Reduce Your Snoring - SnoreGym app screen showing a workout complete message with a gold medal icon and three checkmarks indicating the daily target has been reached. — SnoreGym app screen showing a workout complete message with a gold medal icon and three checkmarks indicating the daily target has been reached.

SnoreGym : Reduce Your Snoring - SnoreGym app interface showing a monthly calendar for tracking snoring exercises and daily goals — SnoreGym app interface showing a monthly calendar for tracking snoring exercises and daily goals

SnoreGym : Reduce Your Snoring - The home screen of the SnoreGym app featuring a start button for a standard snoring reduction workout — The home screen of the SnoreGym app featuring a start button for a standard snoring reduction workout

Description

Reduce your snoring with SnoreGym, the workout app for quiet sleep from the creators of SnoreLab. With this exercise app for snorers, get your snoring under control by working out your “snoring muscles”. You can also directly sync with the No.1 snoring tracking app - SnoreLab - to track your progress. One of the main causes of snoring is weak muscles in the mouth area. SnoreGym is an exercise app which helps to tone your upper airway muscles to reduce snoring. SnoreGym will guide you through a set of clinically-proven exercises for your tongue, soft palate, cheeks and jaw. Features include: - Exercises to reduce snoring - Easy-to-follow animations - Clear and detailed instructions - Evidence-based workouts - Progress tracking - Sync to SnoreLab Scientists have tested a set of mouth exercises which tone muscles in the tongue, soft palate, throat, cheeks and jaw. This research has shown that mouth exercises can reduce snoring, decrease the severity of sleep apnea, reduce disturbance of bed partners and produce better sleep and quality of life. It is important to do these exercises regularly to reduce your snoring. We recommend at least 10 minutes a day for 8+ weeks. Exercise now for quieter sleep!