凯格尔运动-定制训练计划
专为追求健康的女性量身定制。通过真人视频带练、科学饮食建议与全维度身材数据追踪，助您随时随地开启高效盆底肌锻炼，重塑自信体态。
Publisher
Category
Health & FitnessDownloads
830K+User Rating
Total Ratings
2K+Locales
1Discover the interface used by 830K+ users.
The tools that make this app stand out, trusted by 830K+ users.
Follow high-definition video guides and personalized programs tailored to your recovery stage, from postpartum repair to daily functional wellness.
Navigate your 36-day recovery journey with specialized tools to track diastasis recti, body dimensions, and pelvic strength in one secure place.
Access nutritionist-curated meal plans and integrated health tracking that respects your dietary habits while optimizing your recovery goals.
Insights from user reviews.
Sentiment Score
Summary
The app receives overwhelmingly negative feedback, primarily due to its aggressive payment model which forces users to subscribe immediately without any free trial content. Many users report significant issues with the refund process and unresponsive customer service, often feeling scammed by misleading pricing and upsells to additional paid courses. Frequent complaints also highlight various app bugs, including slow performance, crashes, data loss, and UI problems, particularly for iOS users where buttons are often blocked. While one user found it helpful for fitness improvement, the majority criticize the content as generic, not personalized, and ineffective.
Common Themes
Everything you need to know about 凯格尔运动-定制训练计划.
Description
Latest Version
2.7.4
Size
233.4 MB
First Released
May 18, 2022
加入全球80万+女性的选择。立即下载定制你的专属修复计划，从科学跟练到营养食谱，随时随地遇见更好的自己。
Everything you need to know about 凯格尔运动-定制训练计划
凯格尔运动-定制训练计划 is a pelvic floor muscle (PC muscle) exercise follow-along APP. It functions as a pocket pelvic floor muscle training assistant, enabling users to perform exercise courses anytime and view postpartum functional recipes.
Yes, 凯格尔运动-定制训练计划 offers personalized training plans. It designs different training programs tailored for various user groups, from puerperium to ideal recovery periods.
凯格尔运动-定制训练计划 provides real-person video demonstrations and detailed exercise explanations. This feature ensures users easily learn how to perform correct movements during their workouts.
Yes, 凯格尔运动-定制训练计划 allows users to track their progress. It offers daily recording of weight, BMI calculation, abdominal rectus separation measurement, 3D body measurements, menstrual cycles, and pelvic floor muscle strength tests.
Yes, 凯格尔运动-定制训练计划 includes dietary guidance. It provides a private customized diet plan, with nutritionists arranging daily meal plans based on individual physical conditions.
凯格尔运动 VIP offers a monthly card at 78 yuan/month, an annual card at 168 yuan/month, and a permanent membership for 198 yuan. All options provide full member features.
To cancel a 凯格尔运动 VIP subscription, navigate to your iPhone's "Settings," then "iTunes Store & App Store." Tap your "Apple ID," select "View Apple ID," go to "Account Settings," click "Subscriptions," and choose to cancel.
Yes, 凯格尔运动-定制训练计划 offers exercise reminders. Users can freely set reminder times or use automatic reminders that prompt them in the morning, noon, and evening.
Yes, 凯格尔运动-定制训练计划 supports postpartum recovery. It offers specific real-person follow-along plans and 36 comprehensive postpartum recovery programs tailored for the puerperium period.
The privacy policy for 凯格尔运动-定制训练计划 is available at https://d.lmfasting.cn/kegel/privacy.html.
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