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Opal: Screen Time Control

あなたの集中力、本当にあなたのものか？Opalは、デジタル世界の騒音をねじ伏せ、時間を取り戻すための、あなたの秘密兵器だ。

Productivity & Self-Improvement ›

主要数値

ダウンロード

7.5M+

ユーザー評価

4.8/5

評価数

165.9K

開発元

OPAL OS CORPORATION

カテゴリ

Productivity

対応言語

テックアナリストによるデジタルウェルビーイング向上ツールの評価

Opal: Screen Time Control アプリの機能分析

強制ブロックモード (Deep Focus Mode)

ユーザーが設定した期間中、指定されたアプリやウェブサイトへのアクセスを完全に防止し、中断することなく作業に集中できるようにします。

フォーカスレポート (Focus Report)

ユーザーは、明確な指標、実用的なスクリーンタイム統計、および他のユーザーとの比較を通じて、自身の進捗を測定できます。

アプリ・ウェブサイト制限 (App & Website Limits)

ユーザーは、アプリやウェブサイトの毎日の使用制限を設定し、それらが自動的にブロックされることで、過度な使用を防止できます。

アプリブロッカー (App Blocker)

ユーザーは、選択したアプリやウェブサイトを、特定の時間帯や曜日ごとに即座にブロックして、時間の使い方を整理できます。

スケジュール設定 (Calendar & Scheduling)

ユーザーは、毎日の勤務時間、睡眠時間、ルーティンを設定し、アプリが自動的にブロックされるようにすることで、手動での管理を不要にします。

フォーカスコア (Focus Score)

ユーザーは、いつでも自身のスクリーンタイムと集中レベルを確認でき、集中している時間と気が散っている時間を容易に特定できます。

マインドフルブロック画面 (Mindful Block Screens)

ユーザーがアクセスすべきではないアプリやウェブサイトを開こうとするたびに、名言やジョークが表示され、意識的な休憩を促します。

リーダーボード (Leaderboard)

ユーザーは、友人たちと集中度を競い合い、お互いを刺激し、モチベーションを維持しながら生産性を向上させることができます。

FAQ

よくある質問

について知っておくべきこと Opal: Screen Time Control

What is Opal: Screen Time Control?

Opal is a screen time control app designed to improve focus and reduce phone usage. It offers features like app blockers, usage limits, real-time data, and tools to build healthier digital habits.

Does Opal block distracting applications and websites?

Yes, Opal blocks distracting applications and websites. Users can instantly block chosen apps and sites at specific times or set daily usage limits, which automatically activate blocking upon overuse.

Is Opal a private and secure screen time app?

Yes, Opal is private and secure. It operates entirely on the user's phone, leveraging Apple's Screen Time API. Personal browsing data never leaves the device, ensuring privacy.

Is Opal: Screen Time Control available on Mac?

Yes, Opal is available on Mac. Users can extend their screen time control and focus management across their Apple ecosystem, including their MacBook devices.

How much screen time can Opal save users daily?

On average, Opal saves users 1 hour and 23 minutes of screen time per day. The app helps 94% of members feel less distracted and 93% become more productive.

What is Opal's Deep Focus feature?

Deep Focus is Opal's maximum protection level for uninterrupted focus. It prevents users from bypassing or canceling block sessions, ensuring critical tasks are completed without distraction.

How does Opal integrate with iPhone's Screen Time?

Opal integrates with iPhone's Screen Time by utilizing Apple's Screen Time API. This allows it to monitor and block applications, providing effective control over device usage.

Does Opal offer gamification like rewards or leaderboards?

Yes, Opal offers gamification features. Users can unlock unique Milestones through Precious Rewards and compete with friends on a Leaderboard, enhancing motivation and focus.

Can I customize the block screens in Opal?

Yes, users can customize Opal's block screens. The app offers "Mindful Block Screens" where users can choose options like quotes, puns, "Pop Culture" references, or "Brutal Insults" for blocked app messages.

Can I schedule app blocking sessions in Opal?

Yes, Opal allows users to schedule app blocking sessions. The Calendar feature enables setting daily work hours, sleep routines, and automatically blocks apps without manual intervention.

以下のスクリーンショットと説明は、アプリの公式ストアリスティングから直接取得されたものであり、アプリ開発者の所有物です。

アプリストア

スクリーンショット

Opal: Screen Time Control - ユーザーはブロック画面に「Houston, We Have a Distraction Problem」のようなユーモラスなメッセージを表示させることができ、「Pop Culture」や「Brutal Insults」といった通知スタイルを自由に切り替えられます。 — ユーザーはブロック画面に「Houston, We Have a Distraction Problem」のようなユーモラスなメッセージを表示させることができ、「Pop Culture」や「Brutal Insults」といった通知スタイルを自由に切り替えられます。
ブロック通知をカスタマイズ

説明

Achieve screen time control with the world’s most-loved screen time app! Opal is the fun, free Screen Time app to improve your focus and make the most out of every day. 5 to 6 hours. That’s the average time you’ll spend looking at your phone today, often without realizing it. It's time to fight back. With a combination of screen time control, app limits, app blockers, real time data, leaderboards and rewards, you will focus better and accomplish your dreams, just like Opal’s members. **As of November 2024, Opal has saved humanity 120 Million hours from less screen time. ** Many of the world's top teams and companies trust Opal to help protect their focus. You can too. **Opal cut my screen time by 2 hours per day – Marketing at Google ** **You need this app. When I first got opal my daily screen-time was about 8 1/2 hours a day. Now it's 1 hour. ** **Opal has become an indispensable tool in my quest for productivity and mindful technology usage ** **Get Opal! - Ali Abdaal, productivity expert** BENEFITS Save 1 hour and 23 minutes per DAY from less screen time, on average. 94% of Opal members are less distracted 93% are more productive thanks to the app 90% report improved well-being Added benefits: - Better screen time control - Better productivity at work - Reduce stress, be more mindful - Supports focus challenges, including ADHD - Set daily work hours, sleep, and routines - Block apps to unplug and detox - Stay in focus when you need it most - You're happy and in control of your screen time FEATURES - #1 Screen Time Control: the most loved app for screen time control with 4.8/5. - #1 App Blocker: Instantly Block apps and websites you choose at a specific time of day throughout the week to organize your time. - Focus Difficulty: Make it hard, or make it a bit easier. Deep Focus won't let you cancel or bypass at all. - App Limits: Set daily usage limits on apps and websites to automatically block them and prevent overuse. - Mindful Block Screens: Discover quotes, puns and more every time you try to open an app or website you really shoudn't. - Blocklist & Allowlist: Easily pick any app, game or website you want to block or allow during your Blocks. - Focus Report: Measure your progress with clear metrics, actionable screen time stats, and benchmark against your peers. - Focus Score: Check your screen time and focus level at any point easily spotting Focus and Distracted time. - Calendar: Set daily working hours, sleep and routines, block apps automatically, so you don’t have to remember. - Precious Rewards: Unlock unique MileStones you can share with friends. - Leaderboard: Challenge friends to top the leaderboard, enhancing productivity, focus and keeping each other motivated. - Breaks: Choose the app you want to use, write your intention, and set a timer. - Focus Mode Integration: Sync your Opal Focus Sessions with iPhone Focus Mode to block apps. - Shortcut Integration: Connect iPhone shortcut automations to start/stop Focus Sessions based on app opens, time, location and more! - Focus Reminders: Get timely reminder notifications when you get distracted or reach a time limit. - Deep Focus: Need ultimate focus? Deep Focus is the maximum level of protection — you can’t bypass or cancel. - More Fun: Opal is guilt-free and fun. - Widget: Have Opal on your home screen! CREATE A PERSONALIZED APP BLOCK LIST Easily pick any app, game or website you want to block or allow to Block Apps. PRIVATE & SAFE We use Apple's Screen Time API in order to monitor and block apps you use. Installation is easy and takes a few seconds on your iPhone. Unlike most apps, Opal works entirely on your phone and personal browsing data never leaves your device. TERMS, PRIVACY & CONDITIONS Read on https://opal.so/terms & https://www.apple.com/legal/internet-services/itunes/dev/stdeula/