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one sec | screen time + focus

The science-backed tool that adds a moment of mindfulness to every distraction. Reduce your screen time by 57% and take back control of your time, attention, and productivity.

Health & Fitness ›

Key Figures

Downloads

4M+

User Rating

4.8/5

Total Ratings

105K+

Publisher

riedel.wtf apps S.L.

Master Your Intentionality

Join 4 million users using behavioral science to break the dopamine loop. Stop mindless scrolling and regain up to 2 hours of daily focus.

The Breathing Intervention

Break the 'ghost opening' habit. Instead of a hard block, a mindful breathing animation forces a moment of reflection before you enter distracting apps.

Science-Backed Results

Validated by the Max-Planck Institute, our method is proven to reduce app usage by 57% by targeting the root of habit formation, not just the symptoms.

FAQ

Frequently Asked Questions

Everything you need to know about one sec | screen time + focus

What is one sec?

one sec is an app that delays access to distracting applications and websites, making them less appealing. This method helps users break unconscious phone habits and regain control over their device usage.

How does one sec work?

one sec utilizes Shortcuts Automation to trigger an intervention, such as a deep breath animation, when a configured app is opened. This process creates friction, disrupting unconscious social media habits and encouraging intentional app use.

Is one sec scientifically proven to reduce app usage?

Yes, the effectiveness of one sec is scientifically confirmed by a peer-reviewed study with the Max-Planck Institute and Heidelberg University. The research shows an average app usage drop of 57% long-term.

Can one sec help individuals with ADHD improve focus?

Yes, one sec is a valuable tool for individuals with ADHD, enabling them to regain control and enhance focus and concentration. It supports breaking distracting app habits for improved attention.

What are the main integrations available with one sec?

one sec integrates with Structured to block social media during tasks and with LENGO for language learning. When opening social media, users must answer vocabulary questions or cannot access apps.

Does one sec track time saved from distracting apps?

Yes, one sec tracks and displays the time users save by reducing engagement with distracting applications like Instagram, TikTok, and YouTube. This feature provides clear metrics of reduced screen time.

What subscription options does one sec offer?

one sec provides "one sec pro" subscription options. Users can choose between annual, monthly, or a one-time lifetime unlock to access the app's full features.

Does one sec integrate with Apple Health?

Yes, one sec integrates with Apple Health. The app contributes mindful moments generated through its interventions to the Health App via HealthKit.

Can one sec block specific apps or websites completely?

Yes, one sec features a "Strict App Blocker" with options for recurring blocks and blocking apps during Structured Tasks. It also offers a "Completely Block Porn" feature that works across all browsers.

How does one sec help users understand their intentions?

one sec aids users in understanding their intentions by prompting them with questions like "Why do you want to open Instagram?" before granting app access. This encourages reflection and mindful usage.

The following screenshots and description are sourced directly from the app's official store listing and are the property of the app developer.

App Store

Screenshots

one sec | screen time + focus - App interface showing how one sec cuts screen time in half with time saved statistics for Instagram and TikTok based on scientific research — App interface showing how one sec cuts screen time in half with time saved statistics for Instagram and TikTok based on scientific research

one sec | screen time + focus - Screenshot of one sec app showing a mindful breathing prompt and a screen tracking seventeen attempts to open Instagram — Screenshot of one sec app showing a mindful breathing prompt and a screen tracking seventeen attempts to open Instagram

one sec | screen time + focus - Smartphone screen displaying the one sec app's intervention prompt to stop doomscrolling on Instagram. — Smartphone screen displaying the one sec app's intervention prompt to stop doomscrolling on Instagram.

one sec | screen time + focus - One sec app interface showing strict app blocker features and scheduled focus sessions for homework and work tunnels — One sec app interface showing strict app blocker features and scheduled focus sessions for homework and work tunnels

one sec | screen time + focus - A smartphone showing the one sec app interface for screen-free mornings with a focus timer and health integrations — A smartphone showing the one sec app interface for screen-free mornings with a focus timer and health integrations

one sec | screen time + focus - Infographic showing a 93 percent decrease in app opens and scientific research validation from the Max Planck Institute. — Infographic showing a 93 percent decrease in app opens and scientific research validation from the Max Planck Institute.

one sec | screen time + focus - Media quotes from The New York Times and Business Insider praising the one sec app for breaking phone addiction. — Media quotes from The New York Times and Business Insider praising the one sec app for breaking phone addiction.

one sec | screen time + focus - A mobile interface asking the user why they want to open a social media app with options like distraction or entertainment. — A mobile interface asking the user why they want to open a social media app with options like distraction or entertainment.

one sec | screen time + focus - One sec app screen showing a toggle to block porn across multiple web browsers — One sec app screen showing a toggle to block porn across multiple web browsers

one sec | screen time + focus - Screenshot of one sec app showing customization features like 4-7-8 breathing, journaling, and language learning to break phone habits. — Screenshot of one sec app showing customization features like 4-7-8 breathing, journaling, and language learning to break phone habits.

Description

In contrast to Screen Time, one sec delays access to apps and websites instead of blocking them completely – this is fundamentally different than any other screen time tool you’ve tried before! Have you tried a digital detox? And it did not work, because you fall back into your habits immediately? Well here is the solution: one sec solves our unhealthy phone relationship at its roots: by making distracting apps less appealing, our brains lose interest to open them all the time without proper intention. The effectiveness of one sec has been confirmed in a peer-reviewed scientific study with the Max-Planck Institute and Heidelberg University: app usage drops by 57% on average! Long-term! Fight the social media algorithms and win back control over your phone usage & your subconsciousness! “one sec” uses Shortcuts Automation to toggle a deep breath animation whenever you open one of the configured apps (Instagram, Twitter, YouTube…). This breaks unconcious social media habits short-term (literally, as soon as you have set it up) and even helps long-term by adding more friction when opening these apps. Did you really want to open Instagram? Or was it just because you're bored waiting for your bus? This app helps you to reflect your actions, thoughts, and feelings; disrupting harmful social media habits with mindfulness. On top of that, “one sec” also contributes your mindful moments to the Health App via HealthKit. Especially for people with ADHD one sec is a great tool to gain back control for incredible focus and concentration. Integrations and collabs: - You can set up one sec to sync tasks with Structured, so you won't be able to access social media apps during ongoing unfinished tasks. - You can set up one sec to learn a new language with LENGO, so every time you open social media, you have to answer a handful of vocabularies. Available Subscription Options: one sec pro (annual / monthly / lifetime unlock) Terms (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Privacy Policy: https://one-sec.app/privacy/