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Roots: Screen Time Control

Unlock 2 hours every day with science-backed focus tools, Monk Mode, and personalized balance scores designed for your mental well-being.

Productivity & Self-Improvement ›Health & Fitness ›

Key Figures

Downloads

79K+

User Rating

4.8/5

Total Ratings

1K+

Publisher

MWM

Reclaim Your Focus and Freedom

Go beyond simple timers. Use neuroscience-backed tools to break the dopamine loop and unlock up to 2 hours of extra life every day.

Indisputable Monk Mode

Eliminate the temptation to cheat. Once enabled, apps stay blocked until your scheduled time—no shortcuts, no bypasses, and no excuses.

Master Your Dopamine

Not all screen time is equal. Understand the neurological impact of every app and shift from mindless scrolling to intentional, high-value usage.

FAQ

Frequently Asked Questions

Everything you need to know about Roots: Screen Time Control

What is Roots: Screen Time Control?

Roots is a screen time control app designed to help users manage phone usage, set app limits, and improve digital well-being. It aims to reduce mindless scrolling and promote better balance.

How does Roots help manage screen time effectively?

Roots manages screen time through customizable app limits, scheduled downtime, instant app blocking, and personalized challenges. It also provides a daily balance score and screen time trends.

Can Roots block specific apps and websites?

Yes, Roots allows users to block any specific app or website. Blocking can be configured based on time limits or the number of opens, helping to enforce digital boundaries.

Does Roots offer phone detox challenges?

Yes, Roots offers personalized phone detox challenges, including some developed with neuroscientist Tj Power. Users can engage in these challenges individually or with friends to build healthier phone habits.

What is Monk Mode in the Roots app?

Monk Mode in Roots is an app blocking feature that prevents users from unblocking selected apps until the next day. This feature provides a stricter form of digital discipline for enhanced focus.

How does Roots protect user privacy?

Roots guarantees user privacy by utilizing Apple’s Screen Time API. This ensures that all phone usage data remains stored directly on the user's device and is not collected or transmitted externally.

Does the Roots app track digital dopamine?

Yes, Roots monitors digital dopamine. The app helps users understand the specific impact and usage patterns of each application, recognizing that not all screen time is equivalent.

Is Roots: Screen Time Control a subscription-based app?

Yes, Roots is a subscription-based app. It offers auto-renewing subscription options called Roots Plus, which are available on a monthly or annual basis to access full features.

Can Roots help me save time each day?

Yes, Roots aims to help users unlock up to two hours per day by optimizing screen time and reducing phone addiction. This promotes increased presence and focus in daily life.

Can I set daily goals for screen time in Roots?

Yes, Roots allows users to set daily goals for screen time and phone pickups. The app provides tracking functionality to monitor daily progress against these personalized goals.

The following screenshots and description are sourced directly from the app's official store listing and are the property of the app developer.

App Store

Screenshots

Roots: Screen Time Control - Roots app promotional screen with a peaceful green mountain landscape illustration and the slogan scroll less live more — Roots app promotional screen with a peaceful green mountain landscape illustration and the slogan scroll less live more

Roots: Screen Time Control - Roots app dashboard interface showing a high balance score and daily screen time savings statistics — Roots app dashboard interface showing a high balance score and daily screen time savings statistics

Roots: Screen Time Control - Roots app interface showing options for an instant blocking session including duration and difficulty settings — Roots app interface showing options for an instant blocking session including duration and difficulty settings

Roots: Screen Time Control - A smartphone screen showing a time limit reached notification for Instagram with a suggestion to take a walk. — A smartphone screen showing a time limit reached notification for Instagram with a suggestion to take a walk.

Roots: Screen Time Control - Roots app interface showing scheduled app limits and distraction free evening settings — Roots app interface showing scheduled app limits and distraction free evening settings

Roots: Screen Time Control - Smartphone screen showing an Instagram limit reached notification from the Roots app with options to unblock or stay focused. — Smartphone screen showing an Instagram limit reached notification from the Roots app with options to unblock or stay focused.

Roots: Screen Time Control - Roots app screen showing a social media detox challenge invitation with over 2,400 participants. — Roots app screen showing a social media detox challenge invitation with over 2,400 participants.

Roots: Screen Time Control - Smartphone screen showing a 12 day blocking streak and progress milestones in the Roots app — Smartphone screen showing a 12 day blocking streak and progress milestones in the Roots app

Roots app profile page showing screen time reduction trends and daily usage analytics

Roots: Screen Time Control - A display of positive user reviews for Roots Screen Time Control app showcasing real-life success stories and scientific backing. — A display of positive user reviews for Roots Screen Time Control app showcasing real-life success stories and scientific backing.

Description

Roots is the #1 screen time app. Set boundaries with your phone, and unlock more time. Screen time has a major impact on our mental and physical wellbeing. We're here to help — with better app limits, digital downtime, daily goals, balance score, and more. Join thousands of people using Roots to build a better relationship with their phone. WHAT TO EXPECT - Better screen time management - Unlock 2 hours per day - Stop scrolling mindlessly - Cure your phone addiction - Detox from phone dopamine - Find better balance - Be more present - Stay focused BLOCK NOW - Start blocking apps at any time with one tap BETTER APP LIMITS - Block any app or website based on time limits or number of opens SCHEDULE DOWNTIME - Be intentional with "mindful mornings", "evening wind down", and more PHONE DETOX CHALLENGES - Personalized challenges to compete with yourself and friends - Challenges with neuroscientist and Roots Chief Science Officer, Tj Power BLOCK WITH "MONK MODE" - App blocking that doesn't let you unblock until tomorrow MONITOR DIGITAL DOPAMINE - Not all screen time is equal, so we help you understand the impact of each app DAILY GOALS - Set goals for screen time and phone pickups, and track your daily progress PERSONAL BALANCE SCORE - Daily score helps keep you accountable with beautiful illustrations and visuals SCREEN TIME TRENDS - View the progress and trends of your screen time journey BUILD A STREAK - Build a streak as you stay under limits, earn cheat days and custom app icons BLOCK ADULT WEBSITES - Keep yourself off adult websites once and for all DON’T JUST TAKE IT FROM US "We’re all guilty of being obsessed with our phones. Roots helps you break free." -- Tj Power, Neuroscientist and Author “It's beautiful, and it works” -- Jameston78 “This app does what it says” -- Casper-F “Worth every penny” -- Thehikingfool PRIVACY GUARANTEED We use Apple’s Screen Time API so all of your phone usage data stays on your phone. TERMS & CONDITIONS - Auto-Renewing Subscription Options: Roots Plus (Monthly or Annual) - Terms: https://www.getroots.app/terms - Privacy Policy: https://www.getroots.app/privacy-policy